Having read the Sage Ontological Coaching Chapter, submit your reflective self-observation addressing the following domains:
- Language: What internal dialogue arose as you read?
- Moods: What emotional current (e.g., curiosity, scepticism, overwhelm, or excitement) was present as you engaged with the text? How did that mood affect your openness to the material?
- Body: Notice your posture and breathing while reading. Was your body tense, relaxed, slumped, or alert? How did your physical stance influence your focus and cognitive state?
How did language, mood and body shift as you read the chapter?
